Sum Ergo Sum

The Gettaway Meditation

Try this if you’re prone to “mind wandering”
Meditate for 10 minutes with the only intention to lose track of the present moment. Try as hard as you can to make your mind wander off to past or future. Anything that has to do with “here and now” should be shut out. Your thoughts must contain only memories about the past or worries about the future. Induce mind wandering any way you can and stay out of the present as long as possible.
The only distractions allowed is internal thought keeping you away from the present.
Good Luck. Finally a practice that suites the wandering mind, right?


2 responses to “The Gettaway Meditation

  1. seeingwhatis 2012/11/13 at 15:17

    Yes… 🙂 That is how you do it, clever man

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